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Monthly Archives: July 2012

Health Log Day 4 2012-07-13

Wake Up 1pm

Large Ice Tea

5:30pm  Dinner

1 steak burrito fresco

1 black bean burrito

6pm worked out

 

Shrimp and Oysters yummy

According to the U.S. Department of Agriculture Nutrient Database, a serving of six raw oysters contains approximately 57 calories. Proteins provide the majority at 24 calories, while fats deliver 18 calories and carbohydrates offer 15 calories.

Read more: http://www.livestrong.com/article/304532-calories-in-fresh-oysters/#ixzz20XKF0dr7

Basic Nutrient Values

One serving of shrimp cocktail includes about six large shrimp, which is about 1 oz. or 33g, 3 tbsp. of commercially prepared seafood cocktail sauce and 1 tbsp. of lemon juice. This yields a 97g serving size and provides about 109 calories, 0.4g of fat, no saturated fat, 7.8g of protein, 18.4g of carbohydrates, 16.6g of sugar, 64mg of cholesterol and 759mg of sodium. Shrimp cocktail is a source of high-quality protein, as well as certain vitamins and minerals, but the cocktail sauce is high in sodium and sugar and shrimp naturally contains some sodium.

 

Read more: http://www.livestrong.com/article/315109-nutrition-information-for-shrimp-cocktail/#ixzz20XKZGN9z

Food Log day 3 2012-07-12

Wake up 10am

Nutrition Facts & Personalize It – Wendys. 820 calories 50 protein 40 fat 66 carbs

3 Jr. Bacon Cheese Burgers No Cheese No Mayo No buns

1 baked potato with chives no sour cream no butter

Large iced tea no sugar

Dinner: 7pm

Dozen Oyters on the half shell and 5 shrimp in a shrimp cocktail

Snack: 10:45pm 4 square pizza slices.

10 lite beers

Bed 330am

 

 

F.R.T. Trivia 7-11-2012 Round Five

1. Which color of blue has been named after a mecca for surfers in Australia?
2. What Pink Floyd song was banned by the South African government after it became an anthem for black school children?
3. Chicken is the leading cause of what food born illness?
4. In the movie The Mask what kind of dog was Milo?
5. Can you name the NCAA Football Bowl Subdivision (FBS) institutions whose names contain a cardinal direction?

1. Bondi Blue
2. Another Brick in the Wall
3. Salmonella poisoning
4. A Jack Russell Terrier
5. NORTH-5 Northwestern, Northern Illinois, North Carolina, North Carolina State, North Texas
EAST-2 Eastern Michigan, East Carolina
SOUTH-5 Southern Florida, South Carolina, Southern Mississippi, Southern Methodist, Southern Cal
WEST-4 Northwestern, Western Kentucky, Western Michigan, West Virginia

Food Log Day Two 7-11-2012

Wake up 8:05 AM

2 8oz glasses V8 original

Breakfast: 9:10 AM

Blueberry Banana Nut Oatmeal with walnuts

1 large black coffee

LUNCH 11:30 AM

Fuddruckers 2/3 pound mushroom swiss burger pickles, jalepenos, onions, tomatoes, 3 oz order of fries

3 12 oz diet sodas/ zero calorie sodas.

Dinner 9pm

Chicken Breast grilled

Steamed corn squash green beans

Tomato

4 miller lite pints

F.R.T. Trivia 7-11-2012 Round Four

1. Circles, dots, arcs and other non-representational designs engraved into rock and cave walls are called what?
2. What musical instrument’s sales escalated from 228,000 in 1950 to 2.3 million in 1971?
3. What type of oven will not brown foods?
4. Complete this famous line from Stephan Vincet Benet. “Bury my ….”
5. In which film does Robert De Niro play a homosexual pirate?

1. Petroglyphs
2. The guitar
3. Microwave oven
4. Heart at Wounded Knee
5. Stardust, he plays the role of Captain Shakespeare.

F.R.T. Trivia 7-11-2012 Round Three

1. What is the sum of Charles, Williams and Henrys that have been King of England?
2. What patriotic song was originally titled “The Defense of Fort McHenry?
3. What vegetable is never sold frozen, canned or cooked? It is only sold fresh.
4. Which actor starred as the Count in the movie Love at First Bite?
5. List the 12 members 1992 Dream Team Roster

1. 2 + 4 + 8 = 14
2. The Star Spangled Banner
3. Lettuce
4. George Hamilton
5. Charles Barkley, Phoenix Suns
Larry Bird, Boston Celtics
Clyde Drexler, Portland Trail Blazers
Patrick Ewing, New York Knicks
Magic Johnson, Los Angeles Lakers
Michael Jordan, Chicago Bulls
Christian Laettner, Duke University
Karl Malone, Utah Jazz
Chris Mullin, Golden State Warriors
Scottie Pippen, Chicago Bulls
David Robinson, San Antonio Spurs
John Stockton, Utah Jazz

F.R.T. Trivia 7-11-2012 Round Two

  1. Which hero’s arch enemy is Dr. Robotnik?
  2. What 1976 chart-topping song did Barry Manilow sing, but not write?
  3. What food was considered the food of the Gods, and was said to bring eternal life to anyone who ate it?
  4. In the film The Princess Bride who plays the role of the princess ?
  5. Name the 2012 Chicago baseball all-stars

 

  1. Sonic the Hedgehog
  2. I Write the Songs
  3. Ambrosia
  4. Robin Wright
  5. White Sox: Paul Konerko, Adam Dunn, Chris Sale, Jake Peavy CUBS: Starlin Castro, Bryan Lahair

F.R.T. Trivia 7-11-2012 Round One

  1. The Daiquiri cocktail was named after a village on which island country?
  2. What nuts are used to make a Satay sauce?
  3. What is the minimum number of musicians a band must have to be considered a “big band”?
  4. What was the Teenage Mutant Ninja Turtles favorite food?
  5. Actress Sharon Stone plays a gunfighter in which western film?

 

  1. Cuba
  2. Peanuts
  3. Ten
  4. Pizza
  5. The Quick and the Dead

Food Log Day One 7-10-2012

Breakfast 6:15 AM:

1 8oz glass of V8 High Fiber

1 Dunkin Donuts Smart Egg White Turkey Sausage Flatbread Sandwich

1 XL Black Coffee Dunkin Donuts

Lunch 12:35 PM:

1 Ultimate Chicken Grill Fillet

1 Baked Potato with Chive

1 Medium Diet Coke

Dinner 5pm:

1/2 Turkey Bacon Ranch no may wheat sub sandwich Firehouse Subs

4 pints miller lite